A Presentation on The Foundation of Healthy Living

by Daniel Friedland | Jan 10, 2010 04:48:00 PM

This month Del Mar TV is featuring a presentation I gave on Navigating Stress, Uncertainty and Self-Doubt, the first of a series they are doing on Healthy Living. Starting the series with this topic is well-founded, since the ability to navigate stress and find a deeper sense of connection, meaning motivation and purpose in one’s life is foundational to healthy living.

This program expands on the presentation I gave in the blog from April 2009 to reveal:

• The four Principles of SuperSmartHealth.
  

• How stress and self-doubt fragments our foundational sense of health and well-being.
  

• How to identify and diffuse triggers of stress and self-doubt.
  

• How we instinctively fight and take flight in response to stress and self-doubt and how to assess when this does more harm than good.
  

• How to neutralize fear and reactive self-doubt and harness the power of creative Self-Doubt.
  

• Four key steps to make the turn from reactivity in limiting self-doubt experiences into inner wisdom and inspiration to rediscover your creativity, power and path to fulfillment.
  

In addition to viewing this presentation on the Del Mar TV station or live streaming on their website at the times described in the Events section of our website, this presentation can now also be viewed by by clicking on the video below:

Please feel free to share this program with anyone you think may benefit, and if this is of interest, contact us for more information about Workshops and Coaching on this topic.